Protect your skin.

Sunlight contains ultra violet (UV) rays that can cause your skin to burn, increase the risk of skin cancer, and promote premature aging. Stay out of the sun between 10:00 am and 4:00 pm if possible and wear sunscreen with a protection factor of no less than 15.

Wear eye protection.

Sunglasses are like sunscreen for your eyes and protect against damage that can occur from UV rays. Be sure to wear sunglasses with labels that indicate that they absorb at least 90 percent of UV sunlight.

Wear foot protection.

Many times, people's feet can get burned from the sand or cut from glass in the sand.

Drink plenty of water.

Drinking water regularly and often will help your body stay cool in hot weather. Avoid beverages with alcohol or caffeine. These dehydrating drinks can make it more difficult for your body to handle the heat.

Watch for signs of heat stroke.

A life threatening condition, heat stroke occurs when the body's temperature control system stops working properly. Signs include hot, red, and dry skin; a change in consciousness; and a rapid weak pulse and shallow breathing. Call 911 and move the person to a cooler place if possible. Watch for signals of breathing problems and make sure the airway stays clear until help arrive.